Насмешка's Journal, 15 Apr 17

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Хватит жрать, блин...:)

74.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

979 kcal

Fat: 37.03g | Prot: 60.18g | Carbs: 101.99g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Арабский Хлеб, Жареное Яйцо, Грудка Индейки (Приготовленая, Жареная). Dinner: Говядина Тушеная. Snacks/Other: Мороженое. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Cleaning - 1 hour. more...

Gaining 2.1 kg a Week

1 Supporter Support

Comments

Пробеги километра 3- жрать вообще хотеться не ьудет как минимум часа 3

15 Apr 17 by member: s.kropotov


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Насмешка's Journal, 15 Apr 17

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Насмешка's Weight History