Weigh In record (no journal entry) for 15 April 2017
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 105.13g | Prot: 122.89g | Carbs: 182.75g.
Breakfast: Can's Bahar Barı. Lunch: Sızma Zeytinyağı, İçim Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sığır Kıyması (%85 Yağsız/%15 Yağ), Yumurta. Dinner: Gözleme, Eti Topkek, Çilekli, Derya Ton Balığı, Ala Çiftçi Beluga Mercimek, Doygun Çavdarlı Ekmek, Zeytinyağı. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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dimmetaler's Weight History
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