themartin's Journal, 18 Feb 12

Weigh In record (no journal entry) for 18 February 2012
99.3 kg Lost so far: 3.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2012:
1327 kcal Fat: 91.13g | Prot: 38.13g | Carbs: 93.96g.   Breakfast: omelet. Lunch: Cheese Toast, Soft Taco - Beef. Dinner: Ranch Salad Dressing, Celery, Carrots, Green Peppers, Fried Pie. more...
Losing 1.6 kg a Week

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themartin's Weight History


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