Weigh In record (no journal entry) for 18 February 2012
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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229 kcal
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Fat: 13.26g | Prot: 23.71g | Carbs: 3.08g.
Breakfast: Espresso Coffee. Lunch: Cos or Romaine Lettuce, Tuna in Water (Canned), Real Mayonnaise. more...
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Gaining 5.1 kg a Week
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