cryan08's Journal, 14 Apr 17

cryan08's Profile | < Previous Entry |Next Entry >

😀 It is amazing what a little drop in weight can do for motivation.

62.5 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

402 kcal

Fat: 24.05g | Prot: 32.51g | Carbs: 12.16g. Breakfast: Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blackberries. more...

2052 kcal

Exercise: Arc Trainer - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cryan08's Weight History

View Complete History

cryan08's Journal, 14 Apr 17

Submit a Comment

cryan08's Weight History