Weigh In record (no journal entry) for 14 April 2017
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63 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 67.44g | Prot: 80.20g | Carbs: 30.44g.
Breakfast: Ovo, Walmart Queijo Mussarela, Tomates, Yoki Aveia em Flocos, Farinha Low Carb (Amendoim, Castanha de Cajú e Linhaça Dourada), Camponesa Creme de Leite, Magro Açúcar Light, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Dinner: Mostarda Amarela, Alface, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates. more...
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Losing 0.2 kg a Week
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lisoliver's Weight History
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