Anthemion's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

74.7 kg Lost so far: 23 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

924 kcal

Fat: 54.12g | Prot: 64.50g | Carbs: 44.41g. Breakfast: Бутерброд с Маслом и Сыром, Омлет или Яичница с Овощами. Lunch: Картофельное Пюре, Свинина Тушеная. Dinner: Творог 5%. more...

2173 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 14 Apr 17

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Anthemion's Weight History