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gode daa
Journal
14 Apr 17
gode daa's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
91.6 kg
Lost so far:
16.4 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
931 kcal
Fat: 31.91g | Prot: 122.20g | Carbs: 31.30g.
Breakfast:
Grilled Chicken, Carrots.
Lunch:
Papaya, Cuttlefish (Mixed Species), Beef Steak.
Dinner:
Steamed or Boiled Squid.
Snacks/Other:
Vanilla Ice Creams.
more...
2760 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour.
more...
Losing 0.7 kg a Week
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gode daa's Weight History
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