Weigh In record (no journal entry) for 14 April 2017
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.46g | Prot: 71.65g | Carbs: 193.42g.
Breakfast: Mangos, Banane, DM Bio Hafer Drink Natur, DM Bio 4-Korn Flocken. Lunch: Banane. Dinner: Kartoffeln, Essig, Bellasan Färber-Distelöl, Vita D'or Distelöl, REWE Bio Schmand 24% Fett, Exquisa Quark Creme, Dr. Oetker Crème Légère, Gekochtes Ei. Snacks/Other: Karotten, Exquisa Quark Creme. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Gitti1962's Weight History
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