Weigh In record (no journal entry) for 14 April 2017
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 37.78g | Prot: 55.70g | Carbs: 248.45g.
Breakfast: Tre Mulini Pan Bauletto 5 Cereali, Miele, Tè senza Zucchero. Lunch: Merivio Caciotta Morbida, Pecorino, Miele, Noci, Caffè (Espresso), Uva, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Heineken Birra, Noci, Miele, Funghi Champignon, Peperoni Arrostiti, Salmone Affumicato. Snacks/Other: Vino Rosso da Tavola, Birra. more...
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3154 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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