Weigh In record (no journal entry) for 14 April 2017
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84.2 kg
Lost so far: 22.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 28.01g | Prot: 63.51g | Carbs: 27.88g.
Breakfast: Snak Club Raw Almonds, Jack Link's Teriyaki Beef Jerky. Lunch: Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Snow or Sugar Snap Peas, Baked or Broiled Cod. more...
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Losing 3.8 kg a Week
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bttyboop's Weight History
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