Weigh In record (no journal entry) for 14 April 2017
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.08g | Prot: 56.47g | Carbs: 141.18g.
Breakfast: Coffee with Sugar, Quaker Bran Muffin. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Potato (Peel Eaten), Cooked Perch. Snacks/Other: Pumpkin Pie (Commercial). more...
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Gaining 3.2 kg a Week
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darioagnolin's Weight History
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