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70, 84,101
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64 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.43g | Prot: 89.91g | Carbs: 145.93g.
Breakfast: Красное Яблоко, Кефир, Быстрая Овсянка (1 или 3 Минуты). Lunch: Творог 5%, Творог 5%, Торт "Еда Ангелов". Snacks/Other: Напиток из Шиповника. more...
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2183 kcal
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Exercise:
Circuit Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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alykova8108's Weight History
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