Weigh In record (no journal entry) for 14 April 2017
|
72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 68.97g | Prot: 99.26g | Carbs: 185.58g.
Breakfast: Lidl Hähnchenaufschnitt, Camembert, Nutella Nutella, Gut Drei Eichen Edelgemüse in Aspik, Frischkäse, Aldi Brötchen, Kaffee, Aldi Milch 1,5%. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (20). Dinner: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Snacks/Other: Kaffee, Milch 1,5%, Kaffee, Milch 1,5%. more...
|
|
2932 kcal
|
Exercise:
Hanging Laundry - 12 minutes, Yard Work (gardening) - 3 hours and 25 minutes, Sleeping - 15 hours and 3 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|