Weigh In record (no journal entry) for 14 April 2017
|
48.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 47.98g | Prot: 151.85g | Carbs: 65.90g.
Breakfast: Омлет из тофу. Lunch: Сэн Сой Соевый Соус, ПП-роллы. Dinner: Чеснок, Ehrmann Йогурт Греческий, Окей Креветки. Snacks/Other: Огородников Горчичное Масло, Кокосовое Масло, Льняное Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Протеиновая лепешка. more...
|
|
1491 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|