Weigh In record (no journal entry) for 14 April 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.38g | Prot: 35.88g | Carbs: 103.38g.
Breakfast: Жареное Яйцо, Гренки, Кофе с Молоком. Lunch: Зеленый Чай, Рыбные Котлеты, ВкусВилл Котлеты Капустные. Dinner: Лимонад, Свекла Вареная, ВкусВилл Котлеты Капустные. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Massage - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Надеждасопова's Weight History
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