Weigh In record (no journal entry) for 14 April 2017
|
73.5 kg
Lost so far: 12.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 37.76g | Prot: 58.78g | Carbs: 172.34g.
Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Çerezya Sarı Leblebi, Muz, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Haşlama, Haşlama. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|