Weigh In record (no journal entry) for 14 April 2017
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73 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 112.80g | Prot: 114.65g | Carbs: 304.78g.
Breakfast: Açúcar, Banana, Itambé Leite Condensado, Queijo Mozzarella, Limiar Pão Integral Australiano, Castanhas-do-Pará. Lunch: Coca-Cola Coca-Cola, Quiabada, Quiabada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Nescau Achocolatado em Pó, Banana, Castanhas-do-Pará. Snacks/Other: Manteiga (com Sal), Ovo Mexido, Limiar Pão Integral Australiano, Sadia Mussarela, Betânia Leite Desnatado, Sadia Mussarela, Limiar Pão Integral Australiano. more...
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1987 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 15 minutes, Washing Dishes - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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