ayu nelviani's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

74.8 kg Lost so far: 5.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1255 kcal

Fat: 56.78g | Prot: 71.37g | Carbs: 120.72g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Telur Puyuh, Soto Ayam. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Permen Keras, Hatari Biskuit. more...

1979 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ayu nelviani's Weight History

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ayu nelviani's Journal, 13 Apr 17

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ayu nelviani's Weight History