Egor1978's Journal, 14 Apr 17

Weigh In record (no journal entry) for 14 April 2017

87.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

112 kcal

Fat: 10.49g | Prot: 3.13g | Carbs: 2.73g. Breakfast: Эвалар Омега-3, Сухой Жареный Миндаль (с Солью). more...

2784 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Egor1978's Weight History