Jon.D's Journal, 17 Feb 12

Jon.D's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2012

104.0 kg Lost so far: 18.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1239 kcal

Fat: 49.58g | Prot: 66.61g | Carbs: 134.64g. Breakfast: Light Cream, Sugar, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat), Olive Oil & Garlic Pasta Sauce, jumbo Cheese Filled Ravioli. more...

2896 kcal

Exercise: elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon.D's Weight History

View Complete History

Jon.D's Journal, 17 Feb 12

Submit a Comment

Jon.D's Weight History