Weigh In record (no journal entry) for 13 April 2017
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 94.91g | Prot: 109.35g | Carbs: 439.13g.
Breakfast: Doğal Peynir, Çay (Demlenmiş), Bal, Siyah Zeytin, Sade Kek. Lunch: Pirinç Pilavı, Haşlanmış Nohut, Domates Çorbası. Dinner: Lahmacun. Snacks/Other: Hardline Pro Gainer. more...
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Gaining 1.8 kg a Week
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avukatama+15's Weight History
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