Weigh In record (no journal entry) for 13 April 2017
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75.8 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.65g | Prot: 36.77g | Carbs: 133.16g.
Lunch: Atum em Óleo (Enlatado), Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Nestlé Creme de Leite, Palmito, Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Mel, Chá (Infusão), Café com Leite Desnatado, Cuca de Banana. more...
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Losing 2.8 kg a Week
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rafaloss's Weight History
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