Weigh In record (no journal entry) for 13 April 2017
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 49.79g | Prot: 67.45g | Carbs: 227.18g.
Breakfast: Pizza Margherita. Lunch: Caffè (Espresso), Heineken Birra, Fragole Zuccherate, Pane Bianco, Conad Pecorino Sardo, Salame Secco o Duro, Deluxe Risotto Carnaroli. Dinner: Bruschetta al Pomodoro, Fettina di Vitello. Snacks/Other: Alce Nero Miele di Acacia, Noci. more...
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2376 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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