Weigh In record (no journal entry) for 13 April 2017
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 70.09g | Prot: 162.16g | Carbs: 154.24g.
Breakfast: Agtal Mixed Nuts Original, Queijo Branco, Sadia Blanquet de Peru, Bimbo Rap10 Fit. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bono Bono Chocolate, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Lacta Chocolate Ao Leite, Jandira Castanha do Pará, Royal Gelatina Cereja. more...
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3066 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alexpinho87's Weight History
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