Weigh In record (no journal entry) for 13 April 2017
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 16.07g | Prot: 38.48g | Carbs: 135.83g.
Breakfast: Bolletje Beschuit, De Ruijter Gestampte Muisjes. Lunch: Bruine Boterham, Beemster 30+ Oude Kaas, Peijnenburg Ontbijtkoek. Dinner: AH Piccalilly, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemengde Ijsbergsla, Sperziebonen, AH Gekruide Gehaktbal Mager. Snacks/Other: Kiwi, Sinaasappelen. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Belinda50's Weight History
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