darioagnolin's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

79.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1850 kcal

Fat: 113.11g | Prot: 92.74g | Carbs: 112.85g. Breakfast: Hard-Boiled Egg, Quaker Bran Muffin, Coffee with Sugar. Lunch: Low Fat Cottage Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: McCain Sweet Potato Fries, Buffalo Wings. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...

2160 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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darioagnolin's Journal, 13 Apr 17

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darioagnolin's Weight History