alferreira's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

79.8 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

783 kcal

Fat: 24.89g | Prot: 39.24g | Carbs: 101.47g. Breakfast: Kopenhagen Língua de Gato. Lunch: Risoto de Funghi. Dinner: Picanha sem Gordura, Arroz Branco, Camil Feijão Fradinho. Snacks/Other: Kopenhagen Língua de Gato, Banana Nanica. more...

2677 kcal

Exercise: Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours. more...

Gaining 6.3 kg a Week

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alferreira's Journal, 13 Apr 17

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alferreira's Weight History