Weigh In record (no journal entry) for 10 April 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 49.08g | Prot: 92.46g | Carbs: 268.68g.
Breakfast: Avocados, Lidl High Protein Roll. Lunch: Spaghetti with Tomato Sauce and Vegetables, Regular Beer. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens, Carrots, Avocados, Green Giant Sweetcorn. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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