Sergeewa003's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

57.3 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1248 kcal

Fat: 41.37g | Prot: 124.33g | Carbs: 92.91g. Breakfast: Good Food Миндаль Сушеный, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Яйцо, Гарнец Мука Кукурузная. Lunch: Мистраль Гречневая Крупа, Петелинка Куриное Филе Без Кожи. Dinner: Epica Йогурт Ананас, Простоквашино Творог 2%. more...

1524 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 45 minutes. more...

Losing 4.9 kg a Week

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