Weigh In record (no journal entry) for 13 April 2017
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.59g | Prot: 48.34g | Carbs: 114.47g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Weizenbrötchen, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Beck's Bier (500ml), Gemischter Salat mit Dressing, Schweinshaxe, Pommes Frites. Dinner: Beck's Bier (330ml), Krombacher Weizen, Pommes Frites. Snacks/Other: Crepe, Milchkaffee. more...
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Losing 3.9 kg a Week
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Olga Urban's Weight History
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