Weigh In record (no journal entry) for 13 April 2017
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 51.10g | Prot: 50.85g | Carbs: 247.35g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee, Harry Mini Butter Croissant, Gurke (mit Schale). Lunch: Cucina Milano Original Italienische Salami, Nutella Nutella, REWE American Sandwich, Monolith Kartoffelpüree mit Dill Trockenware. Dinner: Hela Curry Gewürz Ketchup Scharf, Pizzabaguette. Snacks/Other: Combo Family Cappuccino Schoko, Pik-Nik Pasta Filata Käse, Crusti Croc Snack-Mix, Ablig Feinfrost Softeis Schoko-Vanille, Brüggen Sunny Cranberry, Leicht & Cross Knusperbrot Weizen, Jive Sekt. more...
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2682 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours and 30 minutes, Working - 4 hours, Watching TV/Computer - 3 hours and 5 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sarahraven's Weight History
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