Weigh In record (no journal entry) for 12 April 2017
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 54.61g | Prot: 22.04g | Carbs: 9.04g.
Breakfast: Goya Coconut Milk, Spectrum Organic Ground Flaxseed, Regular Coffee, Kroger Heavy Whipping Cream. Lunch: Regular Coffee, Publix Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Fried Egg. more...
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Gaining 0.5 kg a Week
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