Weigh In record (no journal entry) for 13 April 2017
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.79g | Prot: 38.13g | Carbs: 149.34g.
Breakfast: 사과. Lunch: 아몬드, Navitas 카카오닙스, 코스트코 무지방 그릭요거트, 사과. Dinner: 토마토, 매일 아몬드브리즈 언스위트, 매일유업 소이카페, 딸기. Snacks/Other: 하루견과 하루건강견과. more...
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Losing 2.1 kg a Week
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