Weigh In record (no journal entry) for 12 April 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.89g | Prot: 94.51g | Carbs: 74.37g.
Breakfast: Lurpak Spreadable Lighter, Kingsmill 50/50 Bread Thick. Lunch: Thousand Island Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Tesco Balsamic Vinegar of Modena, Olive Oil, Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Wall's Mini Twister. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 12 minutes, Bathing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FattyRid77's Weight History
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