Darbo's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

72.4 kg Lost so far: 14.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

790 kcal

Fat: 26.50g | Prot: 39.00g | Carbs: 97.00g. Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Olive Garden Chicken Con Broccoli. more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Darbo's Weight History

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Darbo's Journal, 12 Apr 17

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Darbo's Weight History