Weigh In record (no journal entry) for 12 April 2017
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80.2 kg
Lost so far: 4.9 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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1154 kcal
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Fat: 75.52g | Prot: 60.31g | Carbs: 59.67g.
Breakfast: Manteiga (com Sal), Café com Leite Desnatado, Pão de Forno Pão de Forma Light Integral. Lunch: Azeite de Oliva, Itambé Creme De Leite Leve, Trem Minas Queijo Gorgonzola, Molho de Soja (Shoyu), Cebolas, Alcatra, Manteiga (com Sal). Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Suco de Laranja Natural. more...
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2964 kcal
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Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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Gal 2017's Weight History
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