Weigh In record (no journal entry) for 12 April 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 26.44g | Prot: 48.69g | Carbs: 86.36g.
Breakfast: Bolo Amarelo (com Cobertura Glacé de Chocolate), Café (Infusão), Omelete de Claras. Lunch: Aurora Linguiça Toscana, Alface, Couve Manteiga Refogada, Filé de Frango Grelhado, Subway Tomate. Snacks/Other: Mexerica, Figos, Bonafont Água, Sonda Ameixa Vermelha. more...
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Gaining 0.1 kg a Week
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vinirocha's Weight History
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