Weigh In record (no journal entry) for 12 April 2017
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 39.31g | Prot: 60.17g | Carbs: 34.00g.
Breakfast: Prezunic Queijo Prato, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Arma Zen Farinha de Linhaça Marrom, Feijão Preto Cozido, Sadia Filé de Peito de Frango. more...
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Gaining 0.7 kg a Week
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