Weigh In record (no journal entry) for 12 April 2017
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72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.31g | Prot: 66.84g | Carbs: 93.45g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Intermarché Filet de Merlu Blanc Meunière, Tomme de Savoie, Ebly Blé Cuit, Vin de Table Blanc. Dinner: Vin de Table, Vin Rosé, Tomme de Savoie, Carrefour Jambon de Dinde, Carrefour Trio de Crudités. more...
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3251 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Swimming (fast) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.2 kg a Week
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