Weigh In record (no journal entry) for 12 April 2017
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86.9 kg
Lost so far: 21.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 61.39g | Prot: 112.17g | Carbs: 204.63g.
Breakfast: Adria Bolacha Água e Sal, Sonda Bisnaga Leite, Casa do Pão de Queijo Café com Leite Grande. Lunch: Salada Vinagrete, Peito de Frango, Farofa, Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Suco de Maracujá, Batatas Fritas, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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