Weigh In record (no journal entry) for 17 February 2012
|
135.8 kg
Lost so far: 2.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2012:
|
2902 kcal
|
Fat: 137.41g | Prot: 139.13g | Carbs: 267.51g.
Breakfast: skim milk, Large Egg. Lunch: Classic White Bakery Buns, Singles 2% American Cheese, Ground Beef Chuck 80/20, Tomato Ketchup (Easy Squeeze bottle), Mayonnaise. Dinner: Hot Dog Bun, Nathan's Dinner Beef Franks, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Fat Free Skim Milk, Peanut Butter Hearts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neoeny152's Weight History
|