Douglas Sant's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

114.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1099 kcal

Fat: 26.69g | Prot: 53.69g | Carbs: 187.21g. Lunch: Suco de Laranja Natural, Contra-filé, Couve Refogada, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Marilan Biscoito Cream Cracker. Snacks/Other: Mormaii Energético. more...

3191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

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Douglas Sant's Weight History

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Douglas Sant's Journal, 15 Dec 15

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Douglas Sant's Weight History