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Lully Cardoso
Journal
12 Apr 17
Lully Cardoso's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
64 kg
Lost so far:
1.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1334 kcal
Fat: 76.71g | Prot: 64.87g | Carbs: 94.90g.
Lunch:
Torta Holandesa, Banana Frita, Vagem Cozida, Peixe Empanado Frito.
Dinner:
Tirol Queijo Prato Lanche, Aviação Manteiga com Sal, Pão Integral, Sardinhas em Óleo (Enlatado).
Snacks/Other:
Lacta Diamante Negro (25g).
more...
1692 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Trab. - 30 minutes.
more...
Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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