Weigh In record (no journal entry) for 12 April 2017
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.20g | Prot: 31.40g | Carbs: 141.63g.
Breakfast: Çay Şekerli, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler. Lunch: Çilek, Salatalık (Kabuklu), Domatesler. Dinner: Bal, İçim Beyaz Peynir, Salam, Biber Kızartması, Domatesler, Salatalık (Soyulmuş), Patates Kızartması, Çay Şekerli. Snacks/Other: Nescafe Sütlü Köpüklü, Leblebi. more...
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1526 kcal
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Exercise:
Desk Work - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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senayuzuntas's Weight History
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