Weigh In record (no journal entry) for 12 April 2017
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98.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 89.17g | Prot: 221.00g | Carbs: 331.42g.
Breakfast: Mandariini, Omenat, Pakastemustikat, Valio A+ Kreikkalainen Luonnonjogurtti, Pauluns Granola Kaakao & Vadelma, Pauluns Superpuuro Mustikka ja Vadelma, SportLife Nutrition Whey100 Chocolate. Lunch: Valio Plus Rasvaton Maito, Marabou Tumma Suklaa 86%, Fazer Premium Tummasuklaa 70%, Skyr Hedelmämix, Avokadot, Ketsuppi, Valio Arki Juustoraaste, Perunamuusi, Atria Vuolu Kanafilee, Pirkka Naudan Jauheliha 10%. Snacks/Other: Myprotein Protein Brownie, Scitec Nutrition Vitargo, Star Nutrition Whey-80 Vanilla-Pear, Valio Polar 15%, Monijyväleipä, Banaanit, Valio Raejuusto Maustamaton 2%, Pirkka Rasvaton Mieto Maitorahka. more...
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Gaining 2.1 kg a Week
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