Weigh In record (no journal entry) for 12 April 2017
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 28.40g | Prot: 32.73g | Carbs: 156.48g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè (Espresso), Fagiolini Bolliti, Salame Secco o Duro, Vino Rosso da Tavola. Dinner: Fragole Zuccherate, Fagiolini Bolliti, Purè di Patate. Snacks/Other: Schweppes Tonica, Zappalà Pecorino Fresco, Pane Bianco. more...
|
|
2683 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Scooter - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|