Weigh In record (no journal entry) for 12 April 2017
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.24g | Prot: 64.57g | Carbs: 188.48g.
Breakfast: Sunny Via Sirope de Agave, Café, Hacendado Leche Desnatada sin Lactosa, Manzanas Fuji, Manzana. Lunch: Pan Blanco, Jamón Serrano. Dinner: García Baquero Queso Tierno, Knorr Crema de Calabacin con Quesito. Snacks/Other: Mandarina, Azúcar, Café con Leche Semi Descremada, Hacendado Yogur Natural Azucarado, Fresas, Monells Pechuga de Pavo Braseado, Philadelphia Queso para Untar Light, Hacendado Pan de Molde Integral sin Corteza. more...
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Losing 2.1 kg a Week
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