Weigh In record (no journal entry) for 12 April 2017
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 74.61g | Prot: 210.00g | Carbs: 186.96g.
Breakfast: Scientec Nutrition Créatine, Myprotein BCAA, Leader Price Boisson au Soja Bio Nature, Café Expresso, Oeuf, Pain Complet. Lunch: Saumon, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Salade Verte, Concombre (Pelé), Huile d'Olive. Dinner: Escalope de Poulet, Courgette, Brocoli. Snacks/Other: Lactel Lait Demi-Écrémé, Leader Price Boisson au Soja Bio Nature, Isla Mondial Blanc de Dinde Fumé, Yoplait Petit Suisse 0%, Noix de Cajou, Scitec Nutrition 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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