Weigh In record (no journal entry) for 17 February 2012
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1447 kcal
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Fat: 34.24g | Prot: 33.67g | Carbs: 184.32g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, Coffee, Bananas, Frosted Cheerios, Fat Free Milk. Lunch: Ritz Snack Crackers. Dinner: Extra Beer, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Pop Tarts Frosted Blueberry. more...
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Losing 3.2 kg a Week
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